​Healing Programs & Sessions
Deep, transformational spaces to heal your inner child, integrate your shadow, and reclaim your power with clarity and confidence.
Program 1: 6-Week Inner Child & Shadow Work Program
This is a one-on-one, 6-week healing container designed to help you reconnect with your inner child, recognise where your emotional patterns come from, and take back control from the parts of you that have been operating in survival mode — especially in relationships.
We’ll also work with what’s called shadow work — which simply means meeting the parts of yourself you’ve had to hide, suppress, or deny: the anger, the fear, the control, the self-sabotage. Not to shame them — but to understand them, so they no longer run the show.
Program Flow:
Week 1 – Reconnecting to the Inner Child
- Meet the younger part of you that still holds emotional pain, fear, and unmet needs
- Begin creating safety and trust within yourself
- Start rewiring the nervous system away from fight, flight, or freeze
Week 2 – Understanding Emotional Triggers
- Learn how your current reactions are tied to past experiences
- Trace behaviours like pulling away, needing control, or shutting down to their root
- Build emotional awareness so you can respond, not react
Week 3 – Healing the Fear of Abandonment
- Uncover how abandonment (real or perceived) shaped your self-worth and relationships
- Release the belief that you are unworthy, unwanted, or unsafe without others
- Begin to restore trust in yourself and in connection
Week 4 – Shadow Work: Owning What You've Rejected
- Identify and meet the parts of yourself you’ve hidden: the controlling part, the manipulator, the performer, the avoider
- Learn how these parts developed to protect you
- Start to reintegrate them so they no longer sabotage your life or relationships
Week 5 – Repatterning Relationship Dynamics
- Understand why you’re drawn to certain people and what you’re playing out with them
- Break cycles of codependency, toxic patterns, or emotional highs and crashes
- Learn how to create calm, conscious, grounded connection
Week 6 – Integration & Self-Leadership
- Anchor everything you’ve uncovered and reclaimed
- Step into self-trust, emotional regulation, and personal power
- Claim a new identity not rooted in pain, but in presence
What You’ll Walk Away With:
- Emotional clarity
- Freedom from repeating toxic relationship cycles
- A grounded sense of self
- Tools to handle triggers and reactivity
- A deeper connection with the real you — the one that doesn’t need to perform, chase, or protect
Cost: £500 for the full 6-week one-on-one program. We meet via Zoom once per week for a 2-hour session.
£500 investment
Payment plans available.
DM to apply or book a free 15-min clarity call.
Program 2: Subconscious Life Coaching Program
A private, one-on-one program designed to help you break the patterns holding you back, heal the roots of emotional triggers, and step into calm, grounded self-leadership in every area of your life.
Over six weeks, we’ll work directly with the subconscious mind — where your beliefs, habits, and emotional responses are stored — so change happens from the inside out. You’ll not only understand why you think, feel, and react the way you do, but you’ll learn practical, real-life tools to stay steady, clear, and confident no matter what life throws at you.
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Who this is for:
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This program is for you if you feel stuck in old emotional loops, keep repeating relationship patterns, or find yourself reacting in ways you later regret. It’s also for anyone navigating a life transition — whether in career, relationships, or family — who wants to handle it with more clarity, strength, and ease.
Week-by-Week Journey
Week 1 — Understanding Your Patterns
- Identify the thinking, feeling, and behavioural cycles keeping you stuck
- Recognise where these patterns began and how they show up today
Week 2 — Emotional Triggers & Reactions
- Uncover the roots of your strongest emotional responses
- Learn how to respond instead of react in real time
Week 3 — Staying Calm Under Pressure
- Build simple, powerful tools for emotional regulation
- Shift from survival mode into presence and balance
Week 4 — Navigating Relationships with Awareness
- Learn how to communicate with softness and clarity
- Hold your boundaries without shutting down or lashing out
Week 5 — Rewriting Beliefs
- Replace old, limiting subconscious patterns with grounded, empowering beliefs
- Strengthen these new pathways through repetition and action
Week 6 — Integration & Self-Leadership
- Anchor the tools and awareness you’ve gained
- Step forward with clarity, confidence, and inner steadiness
You’ll walk away with:
- Emotional awareness and self-trust
- Practical tools for managing stress, triggers, and conflict
- A stronger, more authentic connection with yourself and others
- The ability to move through challenges without losing your centre
What’s included:
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- 6 x Weekly 2-Hour Coaching Sessions (via Zoom or in-person as agreed)
- Personalised tools and practices tailored to your real-life situations
- Ongoing email support during the program
The investment for the Heart-Centered Coaching Program is £450
Program 3: One-Off RTT Inner Child Therapy Session
Investment: £150
A single, deep-dive session using Rapid Transformational Therapy (RTT) to uncover and heal the root of a specific emotional pattern, belief, or block.
In this 2-hour session, we’ll use regression techniques to go back to the earliest memories connected to your challenge — whether it’s self-doubt, people-pleasing, abandonment wounds, or a repeating behaviour you can’t seem to change.
You’ll meet and understand the younger version of yourself that first took on this belief, and we’ll reframe that story at the subconscious level. You’ll leave with a personalised, guided audio recording to rewire this new belief over the following 21 days.
Perfect for:
- Letting go of a specific fear, block, or emotional wound
- Creating fast, deep change without committing to a full program
- Experiencing the power of subconscious work in one focused session
What’s included:
- 1 x 2-Hour RTT Session via Zoom or in person
- Personalised 21-Day Transformational Audio Recording
- Post-session email check-in to support integration
The investment for Heart-Centered Inner Child Healing is £150
Free Consultation Session 45 mins.
Are you ready to embark on a journey of self-discovery and healing that will light up your dreamscape? Are you curious about the wonderful possibilities that lie ahead? If your heart is saying "yes," then we're thrilled to invite you to our 30-minute Free Discovery Session—a friendly chat where we'll explore your dreams and guide you on the path to flourishing.
Our Gift to You
Enchanting Guided Meditations
We're excited to share our collection of Enchanting Guided Meditations with you. These audio Meditations have been lovingly crafted to nurture your inner self and ignite personal growth. Imagine them as little gifts of serenity, designed to help you thrive in life.
These guided meditations are absolutely free. They are our gift to you, to help you navigate life's challenges with ease and discover your inner brilliance.
1. Healing the Inner Child Meditation
It's like a comforting hug for your inner child, bringing harmony and serenity back into your life.
2. Self-Acceptance Meditation
Feel the warm embrace of self-acceptance, celebrating what makes you uniquely extraordinary.
3. Vulnerability Meditation
Dive into the deep waters of vulnerability to discover the hidden strength within, forming an unbreakable bond with your true self.
4. You Are Enough Meditation
Take a journey into self-love and self-acceptance, finding the extraordinary within your everyday self.
5. Letting Go of Anger Meditation
Regain control over your emotions, break free from anger's grip, and step into emotional liberation.
6. Release Anxiety and Overwhelm Meditation
Discover a treasure trove of coping techniques and self-care rituals, empowering you to conquer turbulent emotions with grace.
Payment
Marsha Anne Healing accepts STRIPE or all major Credit or Debit cards. Payment is made at the time of booking before we start work.
Cancellation
Normally to avoid cancellation charges you must give 48 hours notice. Should you decide to cancel your appointment for any other reason than sickness, 48 hours notice is required via phone, text or email. Should you cancel any later than 48 hours prior to our appointment there is a 50% cancellation fee or for clients with pre-paid packages, you will have to pay to book your next session.